Hello, I’m Suzanne McCarty.
I specialise in movement training, conditioning & bodywork.
People who would benefit from my methodologies are:
- Strong, healthy and athletic bodies.
- Those in Rehabilitation.
- Anyone wanting Injury Prevention, especially those with special conditions).
- And everyone in between.
I offer individually tailored Private & Semi-Private Studio Sessions from my fully equipped boutique movement Studio in Coffs Harbour, NSW & various group classes in other locations locally & interstate.
I specialise in Teacher Trainings and Workshops covering all things movement and beyond.
I am a 2nd generation Pilates instructor & teach Classical Pilates, a Master Trainer of The GYROTONIC® and GYROKINESIS® Method, a Yoga Therapist, a Dance teacher & offer Remedial, Deep tissue & relaxation Massage.
Now Offering Relaxation & Remedial Massage
Here are some ways I can help you…
Teacher Training
Are you interested in becoming a teacher in the GYROTONIC® or GYROKINESIS® method?
Private & Duo Sessions
Do you have a medical condition, injury, require rehabilitation or just like a more personalised session? I offer private and duo sessions tailored to your individual needs.
Relaxation Massage
A smooth-flowing massage that promotes relaxation and circulation while relieving muscular tension.
Workshops
Join me for an immersion specialised workshop to provide you with in-depth knowledge of a chosen topic.
What clients say…
“Thank you for another wonderful GYROKINESIS® Immersion class.
I especially enjoyed your cues and rationales. Your deep understanding and long experience of anatomy and movement is conveyed with authenticity and conviction. It’s always a privilege to join your classes. ”
“Attending Hara is the only fitness routine I’ve ever stuck to! Suzanne, I can’t thank you enough for your patience, your support and the way you encourage me to work hard even when I can’t be bothered. Every class is FUN!”
“When Suzanne said, “online Pilates, my heart sank, as technology & I are not close friends! Then she said, “It’s easy!”. It actually is - her directions are clear & brief! The classes are relaxed & friendly & offer the opportunity to put aside, for a short time, the stress we are all feeling. ”
“4 weeks of Pilates and I am back to my pre-baby weight, very happy.
Lesson 12….I was sad wondering why my bum looked bigger but my husband pointed out to me that it wasn’t bigger, instead, it has firmed up again. So now I am super, super happy!”
““You have created an inspiring and beautiful place in which we can nurture, strengthen and challenge ourselves.”
”
