Free Your Upper Back & Ribcage with the GYROKINESIS® Essentials Program
Nov
30
10:00 am10:00

Free Your Upper Back & Ribcage with the GYROKINESIS® Essentials Program

This workshop focuses on the upper back (thoracic spine), offering techniques to open up the mid-back region and promote proper posture. Participants can expect exercises that relieve tension, enhance flexibility, and support overall spinal health. The workshop is suitable for individuals looking to improve their upper body mobility.

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Fascial Flow with The GYROKINESIS® Method Level 1/ Format 1, Full Class Experience  - Brisbane
Nov
2
10:30 am10:30

Fascial Flow with The GYROKINESIS® Method Level 1/ Format 1, Full Class Experience - Brisbane

Join GYROKINESIS® Master Trainer Suzanne McCarty in a flowing GYROKINESIS® class and feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.

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Breathing for Nervous System Balance with The GYROKINESIS® Cardiovascular Program 1
Oct
26
10:00 am10:00

Breathing for Nervous System Balance with The GYROKINESIS® Cardiovascular Program 1

This workshop focuses on integrating GYROKINESIS® principles to support cardiovascular health. Through rhythmic movements and breath work, participants can enhance circulation and breath function. The exercises in this program are designed to improve stamina, endurance, and vitality.

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Fascial Flow with The GYROKINESIS® Method Level 1/ Format 2 'Floor Section & Standing Section' - Coffs Harbour
Oct
19
10:00 am10:00

Fascial Flow with The GYROKINESIS® Method Level 1/ Format 2 'Floor Section & Standing Section' - Coffs Harbour

Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method Level 1, Format 2 Floor Section and Standing Sequence. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

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Fascial Flow with The GYROKINESIS® Method Level 1/ Format 2 'New Beginning & Seated Section' - Coffs Harbour
Oct
12
10:00 am10:00

Fascial Flow with The GYROKINESIS® Method Level 1/ Format 2 'New Beginning & Seated Section' - Coffs Harbour

Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method Level 1, Format 2 New Beginning & Seated Sequence. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

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Breathing for Nervous System Balance with The GYROKINESIS® Cardiovascular Program 1
Aug
10
10:00 am10:00

Breathing for Nervous System Balance with The GYROKINESIS® Cardiovascular Program 1

This workshop focuses on integrating GYROKINESIS® principles to support cardiovascular health. Through rhythmic movements and breath work, participants can enhance circulation and overall heart function. The exercises in this program are designed to improve stamina, endurance, and vitality.

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Breathing for Nervous System Balance with The GYROKINESIS® Cardiovascular Program 1
Aug
3
10:00 am10:00

Breathing for Nervous System Balance with The GYROKINESIS® Cardiovascular Program 1

This workshop focuses on integrating GYROKINESIS® principles to support cardiovascular health. Through rhythmic movements and breath work, participants can enhance circulation and overall heart function. The exercises in this program are designed to improve stamina, endurance, and vitality.

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Fascial Flow  with The GYROKINESIS® Method Level 1/ Format 1  - Coffs Harbour
Jul
27
10:00 am10:00

Fascial Flow with The GYROKINESIS® Method Level 1/ Format 1 - Coffs Harbour

Join GYROKINESIS® Master Trainer Suzanne McCarty in a flowing GYROKINESIS® class and feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.

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Free Your Upper Back & Ribcage with the GYROKINESIS® Essentials Program
Jul
6
10:00 am10:00

Free Your Upper Back & Ribcage with the GYROKINESIS® Essentials Program

This workshop focuses on the upper back (thoracic spine), offering techniques to open up the mid-back region and promote proper posture. Participants can expect exercises that relieve tension, enhance flexibility, and support overall spinal health. The workshop is suitable for individuals looking to improve their upper body mobility.

View Event →
GYROKINESIS® Essentials: Thoracic Spine - Coffs Harbour
Jun
8
10:00 am10:00

GYROKINESIS® Essentials: Thoracic Spine - Coffs Harbour

This workshop focuses on the thoracic spine, offering techniques to open up the mid-back region and promote proper posture. Participants can expect exercises that relieve tension, enhance flexibility, and support overall spinal health. The workshop is suitable for individuals looking to improve their upper body mobility.

View Event →