This workshop centres on the neck and jaw (cervical spine), providing movements to release tension and improve mobility in the neck region. Participants will learn exercises that help to relieve stiffness, reduce neck pain, and support overall spinal health.

This workshop focuses on the upper back (thoracic spine), offering techniques to open up the mid-back region and promote proper posture. Participants can expect exercises that relieve tension, enhance flexibility, and support overall spinal health. The workshop is suitable for individuals looking to improve their upper body mobility.

This workshop targets the lower back, offering therapeutic exercises and techniques to enhance mobility and alleviate tension. The session aims to strengthen the lower back muscles and promote proper spinal alignment, which can lead to improved posture and reduced back pain.

Join GYROKINESIS® Master Trainer Suzanne McCarty in a flowing GYROKINESIS® class and feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.

This workshop focuses on integrating GYROKINESIS® principles to support cardiovascular health. Through rhythmic movements and breath work, participants can enhance circulation and breath function. The exercises in this program are designed to improve stamina, endurance, and vitality.

Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method Level 1, Format 2 Floor Section and Standing Sequence. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method Level 1, Format 2 New Beginning & Seated Sequence. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

This workshop focuses on integrating GYROKINESIS® principles to support cardiovascular health. Through rhythmic movements and breath work, participants can enhance circulation and overall heart function. The exercises in this program are designed to improve stamina, endurance, and vitality.

This workshop focuses on integrating GYROKINESIS® principles to support cardiovascular health. Through rhythmic movements and breath work, participants can enhance circulation and overall heart function. The exercises in this program are designed to improve stamina, endurance, and vitality.

Join GYROKINESIS® Master Trainer Suzanne McCarty in a flowing GYROKINESIS® class and feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.

This workshop centres on the neck and jaw (cervical spine), providing movements to release tension and improve mobility in the neck region. Participants will learn exercises that help to relieve stiffness, reduce neck pain, and support overall spinal health.

This workshop focuses on the upper back (thoracic spine), offering techniques to open up the mid-back region and promote proper posture. Participants can expect exercises that relieve tension, enhance flexibility, and support overall spinal health. The workshop is suitable for individuals looking to improve their upper body mobility.

This workshop targets the lower back, offering therapeutic exercises and techniques to enhance mobility and alleviate tension. The session aims to strengthen the lower back muscles and promote proper spinal alignment, which can lead to improved posture and reduced back pain.

This workshop centers on the cervical spine, providing movements to release tension and improve mobility in the neck region. Participants will learn exercises that help to relieve stiffness, reduce neck pain, and support overall spinal health.

This workshop focuses on the thoracic spine, offering techniques to open up the mid-back region and promote proper posture. Participants can expect exercises that relieve tension, enhance flexibility, and support overall spinal health. The workshop is suitable for individuals looking to improve their upper body mobility.

This workshop targets the lumbar spine, offering therapeutic exercises and techniques to enhance mobility and alleviate tension. The session aims to strengthen the lower back muscles and promote proper spinal alignment, which can lead to improved posture and reduced back pain.

This workshop focuses on integrating GYROKINESIS® principles to support cardiovascular health. Through rhythmic movements and breath work, participants can enhance circulation and overall heart function. The exercises in this program are designed to improve stamina, endurance, and vitality.

This workshop focuses on integrating GYROKINESIS® principles to support cardiovascular health. Through rhythmic movements and breath work, participants can enhance circulation and overall heart function. The exercises in this program are designed to improve stamina, endurance, and vitality.

Join GYROKINESIS® Master Trainer Suzanne McCarty in a flowing GYROKINESIS® class and feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Join GYROKINESIS® Master Trainer Suzanne McCarty in a flowing GYROKINESIS® class and feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.

This is an hour class where we practice “The homework series” which is in 2 components Seated – for deep core integration & decompression of the spine &  with spinal motions Floor- for deeper core integration.