“When I do GYROTONIC® & GYROKINESIS®, I feel like my joints have fewer restrictions when I move in circles and spirals. It’s relaxing and feels so natural to move this way. I feel less anxious about pain, and my mood improves overall. My body is like fluid, and my movement flows with no pressure on my spine and joints, so it’s less restrictive. I feel lighter, taller and happier after a session. So many muscles are used in circular movements. It’s like an awakening of dormant, neglected muscles. I feel I have more body awareness and find Pilates was not enough to help my chronic spinal pain. I don’t feel Pilates is a complete workout without the unwinding & strengthening of gyrotonic and gyrokinesis in my exercise maintenance programme.”

“Five years ago I suffered from Sciatica and constant back pain.
I spent two years trying everything – physio, massage, even considered surgery. I decided to try one last thing – Pilates. For almost 3 years I have trained with Suzanne. It was the best thing I have ever done for my body – and I have no more back issues!
I absolutely recommend Pilates and, in particular, Suzanne’s training methods. Thanks for everything, Suzanne!”

“I have seen Suzanne for ten years to look after my physical health and maintain functionality. I use my body every day and have a job that puts additional strain on my back and neck, but Suzanne has been able to create a bespoke programme that keeps me functioning at a high level. Her decades of training, natural eye for diagnosis and ability to create a pleasant space for this work to occur makes me very comfortable recommending HARA to anyone who wants a physical health experience that goes beyond what can be achieved in a gym class.”