Get Inspired and shift your focus from creating well-being to achieving your best life.
Whether your current wellbeing, health and vitality goals are to:
* Improve weight management and feel great in your body
* Increase your energy levels
* Get stronger and more flexible
* Improve mobility
* Improve & enhance mood
* Feel confident to try new styles of movement and exercise
* Play more and have more fun
You will not regret joining Suzanne and Sonja in this transformational workshop. This workshop will include the following:
Meditation and mindfulness for self-connection and grounding.
Movement to build body awareness and connection and enhance mood and motivation.
Transformational interactive mindset and self-development education, skills and strategies drawn from neuroscience, psychological sciences and success coaching.
You will walk away feeling calm, energised and more comfortable and empowered in your body with real-world strategies to enhance your journey towards becoming your most vital self.
BOOKINGS FOR THIS WORKSHOP HAVE NOW CLOSED
WHERE
Hara Studio in Korora
DURATION & PRICING
10 am - 4 pm
6-hour workshop with light lunch included.
Cost:$290
TEACHERS
Sonja Tayler & Suzanne McCarty - See below for bios.
About Sonia
Sonja has an Allied Health Background and has spent her career supporting people to progress towards their personal well-being, lifestyle and career goals.
Sonja is passionate about providing services that give people skills, knowledge, motivation and opportunities for personal exploration and growth that takes them closer to achieving their goals.
She loves to bring together evidence-based strategies, practical skills and transformational coaching techniques to empower people to find their unique path towards overcoming challenges and stepping into their potential.
Sonja is an advocate for ensuring people receive high-quality coaching and is constantly participating in training to enhance her coaching skills and knowledge. She holds the following credentials:
• Certified Coaching Professional with the International Coaching Federation
• Professional Member of Health Coaches Australian and Zealand Association,
• Accredited Exercise Physiologist with Exercise and Sports Science Australia
• Practitioner Membership with the Australasian Society of Lifestyle Medicine.
When she is not coaching people to get out of their own way to create the outcomes they are seeking, Sonja loves to spend time at the beach with her family and friends and to challenge herself to get courageous and learn new Pole Fitness skills!
About Suzanne
Suzanne loves to share her passion for movement, anatomy and the energetic body that is based on experience from a lifetime of studying and practising movement.
She enjoyed a 12-year professional dance career in Vienna, Austria, before becoming a movement teacher in 2000. Suzanne has taught Movement to people from all walks of life full-time for over twenty years.
Suzanne’s deep understanding and love of anatomy enables her to guide both the fully able and the injured to move in a way that honours their body and gets the most out of each session. Suzanne is passionate about ensuring everyone who comes to her leaves her care in a better physical state than they arrived.
Suzanne has recently added remedial massage to her list of qualifications to offer a more hands-on approach to helping her clients achieve their best physical condition.
Suzanne is a Teacher Trainer in the GYROKINESIS® and GYROTONIC® Methods. She is passionate about sharing her knowledge and skills with other teachers or helping to expand the network of The GYOROKINESIS and GYROTONIC methods here in Australia.
Suzanne holds the following qualifications:
GYROTONIC® & GYROKINESIS® Master Trainer
Full Pilates education with Romana Kryzanoswka New York 2000.
Diploma of Pilates/ Australia
Pilates Instructor-Principal Pilates Trainer Pilates Alliance Australasia
Yoga Therapist C-IAYT
Yoga Teacher
Lisa Howell Dance teacher training level 1/ level 2 Pointework & Flexibility
Diploma of Remedial Massage
Former:
Ballet Dancer- Vienna Volksoper Ballet 1988-1996
Ballet Dancer Vienna State Opera Ballet 1996-2000
When not teaching movement or performing massage, Suzanne loves spending time with her husband and puppy or travelling interstate to visit her sons & daughters . She loves Music , Film & above all The Ballet