This is a one hour class where we will practice “The homework series”, which is in 2 components .

Seated – for deep core integration & decompression of the spine &  with spinal motions

Floor- for deeper core integration.

WHERE

Hara Beyond Movement Studio - Coffs Harbour

DURATION & PRICING

1-hour workshops

Cost: $35 /$25 students & Zoom.

TEACHER

Suzanne McCarty is a GYROTONIC® & GYROKINESIS® Master Trainer with over 22+ years of experience teaching movement.