The GYROKINESIS Spine Essentials Programs present a transformative journey through spinal motions, paving the way towards Gyrokinesis Level 1 proficiency. These classes offer a systematic and structured approach, aligning with the standard Gyrokinesis Level 1 formats. The programs are tailored to address specific spine areas, providing targeted benefits. 

• Program 1 focuses on the decompression of the lumbar spine, 

• Program 2 is on the thoracic spine

•  Program 3 is on the cervical spine. 

Each program is a progressive step towards mastering the Gyrokinesis Level 1 formats. Notably, the Gyrokinesis Spine Essentials Programs predominantly utilise a chair and incorporate standing positions. This unique combination of movements enhances spinal flexibility and strength, fostering a comprehensive and mindful approach to spine health. Participants embark on a purposeful journey, gaining proficiency in spinal decompression while progressing towards the foundational elements of Gyrokinesis Level 1.

Image by macrovector on Freepik

Image by kjpargeter on Freepik

WHERE

Coffs Harbour, NSW - Studio Hara in Korora

Time

10 am NSW AEST

DURATION & PRICING

90min workshops

• In Person $60

• Students under 19 $45

• Block 3 in person $135

TEACHER

Suzanne McCarty is a GYROTONIC® & GYROKINESIS® Master Trainer with over 25+ years of experience teaching movement. Learn more about Suzanne here.

Who it’s for

This workshop targets the cervical spine, making it ideal for individuals aiming to improve neck mobility and alleviate tension, including:

• People experiencing neck stiffness or pain due to lifestyle habits or injury.

• Office workers and individuals with sedentary jobs who often experience neck and shoulder tension.

• Movement instructors and therapists looking to expand their expertise in cervical spine health.