Who it’s for
This workshop is designed for those wanting to improve their lower back (lumbar spine) health and overall back mobility, including:
Individuals experiencing lower back pain or tension seek exercises to alleviate discomfort.
Anyone interested in improving posture and spinal alignment.
Professionals like physiotherapists and movement instructors who work with clients on back health and mobility.
Individuals of all ages who want to enhance their lower back strength and flexibility.
Image by kjpargeter on Freepik
WHERE
Coffs Harbour, NSW - Studio Hara in Korora
Time
10 am NSW AEST
DURATION & PRICING
90min workshop
In Person $50
3 x Workshops $120
Students under 18 years & ZOOM $30
TEACHER
Suzanne McCarty is a GYROTONIC® & GYROKINESIS® Master Trainer with over 25+ years of experience teaching movement. Learn more about Suzanne here.
Spine essentials 3-Part Series
The GYROKINESIS Spine Essentials Programs present a transformative journey through spinal motions, paving the way towards Gyrokinesis Level 1 proficiency. These classes offer a systematic and structured approach, aligning with the standard Gyrokinesis Level 1 formats. The programs are tailored to address specific spine areas, providing targeted benefits.
Program 1 focuses on the decompression of the lumbar spine,
Program 2 is on the thoracic spine
Program 3 is on the cervical spine.
Each program is a progressive step towards mastering the Gyrokinesis Level 1 formats. Notably, the Gyrokinesis Spine Essentials Programs predominantly utilise a chair and incorporate standing positions. This unique combination of movements enhances spinal flexibility and strength, fostering a comprehensive and mindful approach to spine health. Participants embark on a purposeful journey, gaining proficiency in spinal decompression while progressing towards the foundational elements of Gyrokinesis Level 1.
Image by macrovector on Freepik