The Gyrokinesis Cardiovascular Program 1, conceived by Juliu Horvath, is an innovative approach to enhancing respiratory health through thoughtfully crafted progressions. The program empowers individuals to expand their functional range comfortably, remaining within their comfort zones. Developed to stimulate all circulatory systems in the human body systematically, the Cardiovascular Breathing Program facilitates an augmented flow of blood, nutrients, oxygen, various gases, and hormones to and from cells.

Progression One, a fundamental course component, introduces students to the basic principles of movement and breathing patterns. Participants embark on a journey towards improved cardiovascular well-being, discovering a sense of ease and balance in their physical and respiratory capacities. The program's emphasis on individualized comfort and gradual progress makes it an inclusive and effective method for promoting overall health and vitality.

WHERE

Coffs Harbour, NSW - Studio Hara in Korora

Time

10 am NSW AEST

DURATION & PRICING

1h 30min workshops

• In Person $60

• Students under 19 $45

• Block 3 in person $135

TEACHER

Suzanne McCarty is a GYROTONIC® & GYROKINESIS® Master Trainer with over 25+ years of experience teaching movement. Learn more about Suzanne here.

WHO IS IT FOR

This workshop is ideal for individuals looking to enhance their cardiovascular health through gentle yet effective exercise. It's suitable for participants of all ages and fitness levels, including:

• Beginners seeking an introduction to cardiovascular exercises

• Fitness enthusiasts looking for low-impact ways to improve heart health and circulation

• Individuals recovering from cardiovascular issues or those with mobility restrictions

• Health professionals, such as personal trainers and physiotherapists, interested in expanding their knowledge of therapeutic exercise techniques