SPINAL SERIES
This is the third workshop in a 3 part spinal series (lumbar, thoracic, cervical) that lays the foundations to build up to the level 1 class.
Who it’s for
This workshop targets the cervical spine, making it ideal for individuals aiming to improve neck mobility and alleviate tension, including:
People experiencing neck stiffness or pain due to lifestyle habits or injury.
Office workers and individuals with sedentary jobs who often experience neck and shoulder tension.
Movement instructors and therapists looking to expand their expertise in cervical spine health.
overall better movement patterns in the spine & pelvis
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WHERE
Coffs Harbour, NSW - Studio Hara in Korora
Time
10 am NSW AEST
DURATION & PRICING
90min workshops
In Person $50
4 x Workshops $160
AND
Students under 18 years & ZOOM $40
4 x workshops $120
Teacher
Suzanne McCarty is a GYROTONIC® & GYROKINESIS® Master Trainer with over 25+ years of experience teaching movement. Learn more about Suzanne here.
SPINE ESSENTIALS 3-PART SERIES
The GYROKINESIS Spine Essentials Programs present a transformative journey through spinal motions, paving the way towards Gyrokinesis Level 1 proficiency. These classes offer a systematic and structured approach, aligning with the standard Gyrokinesis Level 1 formats. The programs are tailored to address specific spine areas, providing targeted benefits.
Program 1 focuses on the decompression of the lumbar spine,
Program 2 focuses on the decompression of the thoracic spine
Program 3 focuses on the decompression of the cervical spine.
Each program is a progressive step towards mastering the Gyrokinesis Level 1 formats. Notably, the Gyrokinesis Spine Essentials Programs predominantly utilise a chair and incorporate standing positions. This unique combination of movements enhances spinal flexibility and strength, fostering a comprehensive and mindful approach to spine health. Participants embark on a purposeful journey, gaining proficiency in spinal decompression while progressing towards the foundational elements of Gyrokinesis Level 1. You will gain better spinal mobility, function & posture aas well as better breathing patterns
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