SPINAL SERIES
This is the second workshop in a 3 part spinal series (lumbar, thoracic, cervical) that lays the foundations to build up to the level 1 GYROKINESIS® classes.
Who it’s for
This workshop focuses on the Upper Back (thoracic spine), making it suitable for those wanting to improve mid-back health and posture, including:
Individuals with poor posture or upper back tension due to lifestyle habits or work
Anyone seeking exercises to improve flexibility and release tension in the upper back
Movement professionals and therapists who work with clients on thoracic spine mobility and posture
Individuals of all fitness levels interested in enhancing their overall spinal health
Anyone seeking better breathing patterns
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Where
Coffs Harbour, NSW - Studio Hara in Korora
Time
10 am NSW AEST
DURATION & PRICING
90min workshop
In Person $50
4 Workshops $160
AND
Students under 18 years & ZOOM $40
4 Workshops $120
TEACHER
Suzanne McCarty is a GYROTONIC® & GYROKINESIS® Master Trainer with over 25+ years of experience teaching movement. Learn more about Suzanne here.
SPINE ESSENTIALS 3-PART SERIES
The GYROKINESIS Spine Essentials Programs present a transformative journey through spinal motions, paving the way towards Gyrokinesis Level 1 proficiency. These classes offer a systematic and structured approach, aligning with the standard Gyrokinesis Level 1 formats. The programs are tailored to address specific spine areas, providing targeted benefits.
Program 1 focuses on the decompression of the lumbar spine
Program 2 focuses on the decompression of the thoracic spine
Program 3 focuses on the decompression of the cervical spine.
Each program is a progressive step towards mastering the Gyrokinesis Level 1 formats. Notably, the Gyrokinesis Spine Essentials Programs predominantly utilise a chair and incorporate standing positions. This unique combination of movements enhances spinal flexibility and strength, fostering a comprehensive and mindful approach to spine health. Participants embark on a purposeful journey, gaining proficiency in spinal decompression while progressing towards the foundational elements of Gyrokinesis Level 1. You will gain better spinal mobility, function & posture aas well as better breathing patterns
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