Who it’s for
Beginners and Newcomers: The Level 1 workshops are suitable for those new to the GYROKINESIS® method, introducing its core principles and techniques.
Fitness Enthusiasts: Individuals seeking to incorporate a holistic, low-impact exercise routine into their lifestyle will find these workshops beneficial. The exercises support overall fitness including; form, strength, mobility, breathing, injury prevention, flexibility, and balance.
Health and Wellness Professionals: Movement instructors, physiotherapists, and other wellness professionals looking to expand their skill sets and offer new techniques to clients can benefit from these workshops.
Individuals Seeking Therapeutic Movement: Those dealing with specific health concerns, such as stiffness, mobility restrictions, or stress, may find the gentle, rhythmic movements and breathing techniques helpful in promoting relaxation and flexibility.
WHERE
Coffs Harbour
Hara Beyond Movement Studio
25 Parkes Dr, Korora. NSW
TIME
10:00 am NSW
DURATION & PRICING
1.5h workshops
In Person $50
First hour ONLY $40
Zoom $30
Block 3 in person $120
Students under 18 years $30
TEACHER
Suzanne McCarty is a GYROTONIC® & GYROKINESIS® Master Trainer with over 25+ years of experience teaching movement. Learn more about Suzanne here.
About this workshop
The GYROKINESIS® Method Level 1 / Format 1 Workshops are designed to provide an in-depth introduction to the foundational principles and movements of the GYROKINESIS® method. Here's a closer look at what these workshops entail:
Foundational Movements: The workshops focus on teaching the fundamental movements of the GYROKINESIS® method. Participants learn sequences encompassing various movement patterns, including spirals, arches, curls, and undulating motions. These exercises are designed to promote flexibility, coordination, and strength throughout the body.
Breathing Techniques: A key aspect of the GYROKINESIS® method is integrating breathing patterns with each movement. The workshops guide participants in aligning their breath with their motions, which helps to support the cardiovascular system, calm the nervous system, and increase energy flow.
Seated, Standing, and Floor Exercises: The workshops offer exercises in various positions, including seated on a stool, standing, and on the floor. This variety helps participants develop balance, stability, and fluidity in movement, catering to different mobility and fitness levels.
Holistic Approach: The GYROKINESIS® method is known for its holistic approach to movement, integrating physical exercises with mindfulness and body awareness. Participants are encouraged to tune into their bodies, promoting relaxation and overall well-being.
“As a yoga teacher GYROKINESIS was new for me. After a 2 1/2-hour class with Suzanne, I felt like I had been put back together from the inside out. Suzanne, knowledgeable, careful, and compassionate teaching allowed me to feel supported, safe, and at ease. I would definitely recommend this method to other yoga teachers and I look forward to joining Suzanne again soon to learn and practice some more. ”