Join Suzanne to try Yoga Flow, and see if it is a good fit for you. Learn how to perform yoga poses to benefit your unique body. The best of both worlds, this class will generate heat with an enjoyable flow and end with extended relaxation and meditation.
Join Suzanne to try a Classical Pilates MAT class and see if it is a good fit for you. For those who have prior experience in Pilates. Taught exactly as Joseph Pilates intended, this challenging MAT class offers rigorous body conditions and cardiovascular workouts.
Join Suzanne to try a Foundation Pilates MAT class and see if it is a good fit for you. For Pilates beginners or those who want to learn the basics from a highly experienced 2nd generation pilates teacher. If you want to increase core strength, arm strength, overall stability and control - This class is for you.
Join Suzanne to try GYROKINESIS®. This class is suitable for all levels, from those new to exercise or those who exercise daily. This class will improve movement in all aspects of your life by invigorating and re-educate your body to move with fluidity, relaxation and power.
