SPINAL SERIES

This is the first workshop in a 3 part spinal series (lumbar, thoracic, cervical) that lays the foundations to build up to the level 1 class.

Who it’s for

This workshop is designed for those wanting to improve their lower back (lumbar spine) health and overall back mobility, including:

• Individuals experiencing lower back pain or tension seeking exercises to alleviate discomfort & tightness.

• Anyone interested in improving posture and spinal alignment.

• Professionals like physiotherapists and movement instructors who work with clients on back health and mobility.

• Individuals of all ages who want to enhance their lower back , hip and pelvis strength and flexibility.

• anyone wanting to learn how to connect to the core muscles

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WHERE

Coffs Harbour, NSW - Studio Hara in Korora

Time

10 am NSW AEST

DURATION & PRICING

90min workshop

• In Person $50

• 4 x Workshops $160

  and

• Students under 18 years & ZOOM $40

• 4 x workshops $120

TEACHER

Suzanne McCarty is a GYROTONIC® & GYROKINESIS® Master Trainer with over 25+ years of experience teaching movement. Learn more about Suzanne here.

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Spine essentials 3-Part Series

The GYROKINESIS Spine Essentials Programs present a transformative journey through spinal motions, paving the way towards Gyrokinesis Level 1 proficiency. These classes offer a systematic and structured approach, aligning with the standard Gyrokinesis Level 1 formats. The programs are tailored to address specific spine areas, providing targeted benefits. 

• Program 1 focuses on the decompression of the lumbar spine, 

• Program 2 is on the thoracic spine

•  Program 3 is on the cervical spine. 

Each program is a progressive step towards mastering the Gyrokinesis Level 1 formats. Notably, the Gyrokinesis Spine Essentials Programs predominantly utilise a chair and incorporate standing positions. This unique combination of movements enhances spinal flexibility and strength, fostering a comprehensive and mindful approach to spine health. Participants embark on a purposeful journey, gaining proficiency in spinal decompression while progressing towards the foundational elements of Gyrokinesis Level 1.

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